The neck and shoulders are two areas that are most prone to tension and pain due to prolonged sitting or improper posture. Self-massaging your neck and shoulders at home is a great way to relieve tension and pain instantly. Here is a detailed guide from Spa Việt to help you effectively self-massage your neck and shoulders at home:

1. Preparation:

• Sit or stand in a comfortable position.
• Take a few deep breaths to relax your body.

2. Neck Massage:

• Step 1: Place both hands on the back of your neck, with your thumbs in front and the other fingers behind.
• Step 2: Gently massage the neck by moving your fingers in small circular motions. Start from the base of the neck and move up to the base of the skull.
• Step 3: Use your fingers to apply light pressure on the tension points in the neck. Hold the pressure for a few seconds before releasing.

3. Shoulder Massage:

• Step 1: Place your left hand on your right shoulder, with your thumb in front of the shoulder and the other fingers behind.
• Step 2: Use your thumb to gently press on the shoulder muscles, moving from the base of the neck to the shoulder tip.
• Step 3: Use your whole hand to knead and massage the shoulder in a circular motion. Repeat this process on the other shoulder.

4. Combine with Relaxation Exercises:

• Step 1: Sit up straight, slowly turn your head to the right and then to the left, 5 times each side.
• Step 2: Tilt your head towards your shoulder, hold for a few seconds, then switch sides.
• Step 3: Place your right hand on your head, gently pull your head towards your right shoulder, hold for a few seconds, then switch sides.

5. Tips:

• Self-massage for 10-15 minutes each day to achieve the best results.
• Use massage oil or moisturizer to enhance the effect and avoid friction causing skin damage.

Self-massaging your neck and shoulders at home not only helps relieve tension and pain but also improves blood circulation, making your body feel more relaxed and refreshed. Try following the above instructions from Spa Việt and feel the difference.

Always take care of your health, because a healthy body is the key to a happy and successful life.